Site Title

Nosara, Costa Rica, had been on my travel list for a while—something about its reputation as part of a “Blue Zone” (where people live longer, healthier lives) and its blend of untouched jungle, pristine beaches, and laid-back energy called to me. So, when the opportunity came to visit, I packed my bags with a mix of excitement and curiosity, ready to embrace Nosara’s natural beauty, wellness-focused culture, and thrilling adventures.

Our Jungle Retreat: A Boutique Airbnb with a Path to the Ocean

We chose to stay in a boutique Airbnb tucked deep in the jungle, a hidden gem with a private path leading straight to the ocean. Every morning, we woke to the sound of howler monkeys in the treetops, their deep, guttural calls echoing through the dense canopy. The jungle was alive—colorful birds, iguanas basking in the sun, and even the occasional critter sneaking a sip from our pool. It was a raw, immersive experience, the kind of stay that makes you feel like you’re a part of the landscape, not just passing through. https://www.airbnb.com/l/I2gmpQBj

Embracing the Blue Zone Lifestyle: Food & Wellness

Nosara is part of Costa Rica’s Nicoya Peninsula, a designated Blue Zone where locals live exceptionally long lives. Their secret? A mix of natural movement, strong community, and nutrient-rich food. I was all in on embracing this lifestyle.

Fresh, locally grown fruits and vegetables were everywhere—papaya, mango, pineapple, and avocados that put anything back home to shame. We dined on simple but flavorful meals of fresh-caught fish, black beans, plantains, and homemade corn tortillas. The food was clean, nourishing, and deeply satisfying. Every meal felt intentional, part of a rhythm that made sense in this place.

Nosara also has a thriving wellness culture, with yoga studios and organic cafes sprinkled throughout town. I took a morning yoga class overlooking the ocean, feeling the salty breeze and listening to the waves crash as I stretched into poses. It was one of those moments that felt exactly right—completely in tune with where I was.

Adventure on the Water: Charter Fishing & White Tuna

One of the highlights of the trip was a deep-sea fishing excursion off the Pacific coast. The waters here are teeming with marine life, and we were lucky enough to reel in white tuna—something I’d never tried before. The fight was exhilarating, and when we finally landed it, I had a newfound respect for the process that brings seafood from ocean to plate.

Later that evening, a local chef prepared the tuna for us, and it was hands down one of the freshest, most delicious meals I’ve ever had. Light, buttery, and packed with flavor—it was a perfect end to a day on the water. http://www.costacatchnosara.com

Zip Lining Above the Jungle

For a rush of adrenaline, we took to the skies—zip-lining high above the jungle canopy. Soaring over the lush green expanse, I felt a mix of awe and exhilaration. The perspective from up there was something else: a vast, wild, untouched world stretching out below.

The guides were fantastic, sharing insights about the jungle and its inhabitants. At one point, we spotted a group of howler monkeys lounging in the treetops, completely unbothered by our presence. There’s something humbling about seeing nature from that angle—like we were just guests in a world that had existed long before us. http://www.missskycanopytour.com

The Wildlife: Howler Monkeys & Unexpected Visitors

Nosara’s wildlife was everywhere—sometimes a little too close for comfort! The howler monkeys became our personal jungle alarm clocks, their calls echoing at sunrise. Iguanas sunned themselves on our patio, and a curious coatimundi (a raccoon-like creature) paid a visit near our pool. One morning, we even caught a few jungle critters sneaking drinks from the water’s edge. It was a constant reminder that we were sharing this space with the real residents of Nosara.

Final Thoughts: A Trip That Stays With You

Nosara was more than just a vacation—it was a reset. The combination of fresh, nourishing food, natural movement, and immersion in nature left me feeling lighter, more energized, and deeply connected to the world around me. It’s no wonder people in this region live long, vibrant lives.

This trip sparked something in me—a reminder that health isn’t just about diet or exercise, but about how we live, where we spend our time, and the energy we surround ourselves with. Nosara is a place that invites you to slow down, breathe deeply, and embrace the beauty of simple, intentional living.

Would I go back? In a heartbeat.

Planning a Trip to Nosara? Here Are Some Tips:

✔️ Stay in the jungle – Boutique Airbnbs offer the perfect mix of seclusion and natural beauty.
✔️ Try the local food – Fresh fish, tropical fruit, and Costa Rican staples will fuel you the right way.
✔️ Book a fishing charter – White tuna is a must-try!
✔️ Go zip-lining – See Nosara from above for an unforgettable experience.
✔️ Respect the wildlife – It’s their home; we’re just visitors.
✔️ Embrace the slow pace – Nosara isn’t about rushing; it’s about living.

If you’ve been to Nosara or are planning to go, I’d love to hear about it! Drop a comment below and let’s talk all things Costa Rica.

Follow along for more travel adventures, restaurant reviews, and wellness tips!